Ball Handling
At Trimboli Basketball Academy, we believe ball handling is the most important fundamental to becoming a great basketball player. It’s about putting into practice these simple rules over and over again that will make anyone a great ball handler.
The TBA 9 Rules of Ball Handling are the non-negotiables. When these rules are followed consistently, players:
- Handle defensive pressure with confidence
- Reduce turnovers and wasted movement
- Stay balanced, strong, and explosive
Ball handling is the gateway skill. If you can’t handle the ball, nothing else works.
Basketball Essentials
Master the B's
- Below Your Waist
Keeps the ball in a place where your control is maximized - Both Hands
Great basketball players have the ability to dribble with either hand without a falloff - Bend Your Knees
Balance creates power, quickness, and change of direction
Perfect Your P's
- Pads of Your Fingers
Control comes from the finger pads, not the palm - Place the Ball
Every dribble has intent. Placing the ball where you want it to go is critical. - Protect the Ball
Your body and off arm are the shield. The ball must stay protected
Smart Play
- Head Straight
Not “Head up” like we’ve heard so many times. Being able to look straight is key. - Under Control
Speed without control leads to turnovers - In Front
The ball stays where you can react, attack, or change direction
Skill Up: Shooting
Upcoming Skills
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